SIGNUPS ARE OPEN!
kickstart YOUR fitness and nutrition!
How to build your health foundation in four weeks
This free course runs from Monday 4th to Sunday 31st March 2024
Are you feeling tired and out of shape?
Are you struggling to lose weight and not getting anywhere?
Do you want to make a start getting back to your 'old you'?
Do you want to learn a better and healthier approach to nutrition and fitness?
Are you looking for motivation to get you back on track to better health?
Do you just want to feel better about yourself?
Do you want to make a health comeback after a major setback?
This is where your path to better health and energy starts
In just four weeks, you’ll get exercise and nutrition into your life in a way that you’ll enjoy.
I will guide you through setting goals, tracking progress, and maintaining momentum.
I'll set do-able weekly challenges to get you building solid habits, cooking nutritious meals, and learning new workouts you’ll love!
This course is about more than weight—it’s about starting a new chapter of health in your life.
You’ll finish with a new sense of vitality and with tools to support you to your full health transformation.
Here's a little more about me...
Hi! I’m Pia Davis. I transformed my body at 56 years old.
In a year I built 10 pounds of muscle and shed 50 pounds of fat. I went from a UK size 18 to a size 10.
I teach and coach women from 45 years to better health, strength, energy, vitality, and longevity so we can live our best lives in the years ahead, pushing back the decline into weakness and infirmity.
My absolute mission is to inspire and motivate women on their own health journey.
I have walked this walk – I have done it – and I want to bring it to everyone.
This free four week course is for women in mid-life who are tired of doing calorie restricted diets and thrashing themselves in the gym.
They are ready to recommit to their health. They want a sound approach that works to get going again - without it feeling like a complete chore.
The course is free and runs from Monday 4th March to Sunday 31st March 2024
